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Get Ready for the WAVE

With Coach Mary’s Tip of the Month! July 2016 Water, Water, Water! Hydration can seem daunting this time of year.  What do I need? How much? Why? With warmer weather and longer training days comes the greater need to actually focus on your hydration.  It isn’t good enough to grab a bottle of water, throw […]

SHE BIKES: CtW Little Sister Training Rides

Cascade Bicycle Club has introduced She Bikes Cascade, a series of inclusive rides, classes, clinics and social event to encourage more women to discover the joys and benefits of biking. Lucky for us they have scheduled training rides to get you ready to ride Cycle the WAVE’s Little Sister route by event day, September 20th.  […]

Cycle the WAVE + Athleta Event

Join Mary Craig from Live Alive Fit and The WAVE Foundation for a bike ride and learn more about Cycle the WAVE (Women Against Violence Everywhere), an all women’s cycling experience for all abilities. Come in to Athleta University Village on Saturday, May 16th from 1:00-3:00pm to learn more, enjoy some refreshments after your ride […]